DR.ARWA ELFAHL
Transform Your Health With Science.
Egypt's premier nutrition specialist. Personalized meal plans and diet programs crafted to transform your body, energy, and wellbeing.
10+
Years Experience
2,000+
Clients Transformed
4.9
Rating
Dr. Arwa Elfahl
MSc Clinical Nutrition
Cairo, Egypt • Virtual Consultations Available
Watch Real Transformations
Short video testimonials from our successful clients. Check out their inspiring journeys below.
Happy Clients
Years of Experience
Meals Planned
Client Satisfaction
Transformations That Inspire
Real clients, real results. See how Dr. Arwa's personalized nutrition plans have transformed lives across Egypt.
Choose the Plan That Fits You
Message us on WhatsApp and we will find the right plan and pricing for your location.
برنامج تحفيز الجسم
Body New Stimulation
Full body reset — week by week
A structured 4-week journey combining Intermittent Fasting, Low Carb, Carb Cycling, and flexible fasting — with detailed daily meal plans unlocked after payment.
- Week 1: Intermittent Fasting 16/8
- Week 2: Low Carb + IF for faster fat burn
- Week 3: Carb Cycling synced with workouts
- Week 4: Flexible IF 13/11 window
- Full daily meal plans (7 days × 4 weeks)
- WhatsApp follow-up & accountability
- 2+ check-in sessions per week
- Body goals & analysis included
تحدي التحول مع المونجارو
GLP-1 Transformation Challenge
Maximize results on Mounjaro / GLP-1
A 14-day high-protein resistance-training protocol for GLP-1 medication users to preserve muscle, boost metabolism, and stabilize results.
- High-protein protocol (1.6–2g / kg body weight)
- 14-day structured daily meal plans
- 3–4 day resistance training schedule
- Electrolyte & hydration guide (2.5–4L / day)
- Muscle preservation focus
- Fatigue & hunger management on Mounjaro
- Week 2 progress assessment checklist
- WhatsApp follow-up & accountability
🔒 Full daily meal plans are unlocked in your personal dashboard after payment confirmation.
4 Simple Steps to Get Started
No complicated sign-ups. Pay with InstaPay or Vodafone Cash, get verified on WhatsApp, and start your health journey in minutes.
Choose & Pay
Browse our services, pick a plan that fits your goals, and pay via InstaPay or Vodafone Cash. Quick, secure, familiar.
InstaPay · Vodafone CashScreenshot Payment
Take a clear screenshot of your successful payment confirmation. This is your proof of purchase.
Save the receiptSend on WhatsApp
Send the screenshot directly to the doctor on WhatsApp. You'll get a personal response and your unique coupon code.
Direct doctor contactActivate Account
Use the coupon code to register your account. Your plan is now active — start your transformation journey!
Instant activationExpert Care for Every Goal
From weight management to dietary therapy — Dr. Arwa Elfahl provides personalized nutrition programs backed by science.
Weight Loss Program
A comprehensive, calorie-controlled meal plan designed to help you lose weight safely and sustainably with weekly nutritionist follow-ups.
Muscle & Fitness Plan
High-protein meal plans paired with macro tracking to support your training goals, whether bulking, cutting, or maintaining.
Child Nutrition
Age-appropriate meal plans ensuring your child gets balanced nutrition for healthy growth, brain development, and strong immunity.
Dietary Therapy
Specialized nutrition protocols for diabetes, hypertension, PCOS, IBS, and other conditions. Medical-grade dietary intervention.
Supplement Consultation
Expert guidance on vitamins, minerals, and supplements. Get a personalized supplement stack tailored to your blood work results.
Custom Meal Prep
Weekly meal prep plans with Egyptian recipes, grocery shopping lists, and step-by-step cooking instructions for busy professionals.
Learn Nutrition Step by Step
Short, practical courses designed by a clinical nutrition specialist. Covering everything from the basics to hormonal health — launching soon.
أساسيات التغذية وإنقاص الوزن
Basics of Nutrition & Weight Loss
Build an unshakeable foundation: understand calories, macronutrients, meal structure, and the science behind sustainable fat loss.
What you'll learn
- Calories & macros explained
- Building a balanced plate
- Fat loss vs. muscle preservation
- Common nutrition myths busted
تخطيط الوجبات والسناكات الصحية
Meal Planning & Healthy Snacking
Learn to plan a full week of healthy meals in under an hour. Includes snack guides, shopping lists, and prep strategies using Egyptian staples.
What you'll learn
- Weekly meal prep system
- Healthy snack choices
- Portion control tips
- Egyptian food alternatives
التحاليل الطبية وإنقاص الوزن
Lab Tests for Weight Loss
Discover which blood tests matter for your fat loss journey, what the results mean, and how to work with your doctor for optimal outcomes.
What you'll learn
- Essential blood panels
- Reading your results
- Nutrition based on labs
- When to re-test
الهرمونات، الإنسولين، الغدة والمبايض
Hormones, Insulin, Thyroid & PCOS
Understand how hormonal imbalances sabotage weight loss — and what to do about it. Special focus on insulin resistance, thyroid issues, and PCOS.
What you'll learn
- Insulin resistance & diet
- Thyroid-friendly nutrition
- PCOS meal strategy
- Hormone-balancing foods
أنواع الجوع والأكل الواعي
Types of Hunger & Mindful Eating
Learn to distinguish real hunger from emotional, boredom, and stress eating. Build a healthy relationship with food through practical mindfulness tools.
What you'll learn
- Physical vs. emotional hunger
- Stress & boredom eating
- Mindful eating practices
- Breaking the binge cycle
Interested in early access? Let us know.
Get Notified on WhatsAppGot Questions?
Everything you need to know about Dr. Arwa.
Choose a plan from our pricing page, pay via InstaPay or Vodafone Cash, send the payment screenshot to the doctor on WhatsApp, and receive your unique coupon code to activate your account. The whole process takes just a few minutes.
We accept InstaPay and Vodafone Cash for convenient local payments. After transferring the amount, simply screenshot your confirmation and send it via WhatsApp to verify your payment.
After the doctor verifies your payment screenshot on WhatsApp, they'll send you a unique coupon code. Use this code on our Redeem page to register and activate your chosen plan.
Yes! Standard and Premium plan members can message the doctor directly on WhatsApp to schedule consultations. Premium members also get access to 1-on-1 video calls for in-depth dietary planning sessions.
Every meal plan includes personalized daily meals (breakfast, lunch, dinner, and snacks), a calorie and macro breakdown, a grocery shopping list featuring local Egyptian ingredients, and preparation instructions.
Absolutely. Our child nutrition plans are specifically designed by pediatric nutrition experts, accounting for age-appropriate caloric needs, growth milestones, and picky eating strategies. Everything is tailored to Egyptian dietary culture.
